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Quitting the smoking habit is intimidating even to the people that have the strongest will to succeed. The reality is that even people who really are interested in quitting smoking feel like they get something from smoking. To detach yourself emotionally from the smoking habit and end it for good, use the following advice to get started.
Make your self a list of the reasons to and the reasons not to stop smoking. By writing these things down, you begin to control the direction of your outlook on quitting. Use this as a source of motivation, and build your focus on your daily challenges.
best organic vape juice If you are trying to stop smoking, get a lot of rest. If you stay up late, it may increase cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Don't rush into quitting. Take it day-by-day. Instead of focusing on quitting forever, just focus on quitting for today. A shorter timeline can make your journey more manageable, both physically and mentally. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
Proceed gently on a day-by-day basis as you work to quit smoking. Instead of thinking about stopping forever, think about taking it one day at a time. Establishing a shorter timeline can make things seem more attainable. Once you are committed to short term quitting, thinking about the long term will be easier.
If you are finding it difficult to stop smoking, speak to a doctor. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Reward each of your milestones when you are trying to quit smoking. For instance, once a week has gone by without a cigarette, go to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. No matter what you chose, having a visual reminder will help you when a craving hits.
Do not feel defeated if you are not successful on your first attempt at quitting. Everyone has the same possibility of giving into the urge to smoke, even those that are very well organized and intensely motivated. Figure out the causes of your caving in, learn from it and then try quitting again. You can use this to help you reach success at some point in the future.
You must be persistent in your quest to quit smoking, even when you face difficult times, if you want to achieve success at it. Your best success will be achieved by focusing on your positive motivators. Try to follow the tips you have learned here, and get started on the path to kicking your smoking habit, permanently.