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Many people will admit that quitting smoking was one of the hardest things they have ever done. What works for one person may not work for another. You might have to do a little research and experimentation until you find the techniques that work for you. Try the advice listed below, and you might find that quitting smoking is easier than what you thought.

When it comes to smoking cessation, do not make things even harder than they already are. It is not usually wise to try and quit cold turkey. Only 5% of people who try this method are successful. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.

If you're trying to quit smoking, let your friends and family know. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This support may be the additional push that you require to stay strong as you quit.

Make sure to get adequate sleep while you try to stop smoking. If you stay up late, it may increase cigarette cravings. Additionally, you will be alone late at night, increasing your temptation to smoke. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you'll have more willpower to overcome your cravings.

When you have a smoking urge, try the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still do crave a cigarette, continuing using this tactic until it finally works.

When attempting to quit smoking, reward yourself for every milestone that you pass. You can go to a movie or buy something that you wanted, after not smoking for a period of time. On day 30 you can go out to dinner at a fancy restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.

Be sure to reward yourself for small milestones on your stop smoking journey. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. When you go an entire month, go to a fancy restaurant you don't normally go to. Eventually, once smoking is eliminated from your mind, get a big treat.

Remember the initial week will surely be the hardest when you stop smoking. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. Once your body sheds the nicotine, the hard part will be mental addiction. Psychological cravings can be difficult to resist, but you won't be suffering from physical withdrawal.

side effects from vaping You can replace your smoking habit with exercise. After working out, the body releases endorphins. These make you feel better and are a great distraction from cigarettes. You should also exercise to counteract certain side effects of quitting, such as weight gain.

Resisting the urge to smoke is very tough because of the addictive nature of tobacco. Quitting presents very real physical and emotional challenges. Give yourself a needed boost of confidence by employing the techniques here. Given the right information and the necessary determination, it is possible to quit smoking!