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Cravings for cigarettes can come at the worst times. You must stop whatever you are doing to go outdoors to have a smoke, and if you are ever without your cigarettes, you feel lost. If you want to kick this embarrassing habit, keep reading. This article contains plenty of techniques to help you stop smoking.
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Try to make it as easy as possible on yourself to quit smoking. You should never attempt to just quit cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.

Get lots of sleep every night if you're quitting smoking. The longer you stay up, the more cravings you'll face. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.

Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your doctor can offer you advice, information and tools that you can't get anywhere else. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.

If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, enjoy a movie with a special friend after the first week has gone by. On day 30 you can go out to dinner at a fancy restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.

Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Going forward, increase the significance of the rewards until you are completely smoke-free, and don't even think about it anymore.

Stop cold turkey- it will be hard, but worth it. Stopping is the best way to start your journey. Just do it, give up smoking cold turkey and never start up again. It may seem quite difficult to do it this way. It is really the best way, over the long term.

If you fail your first time quitting, try not to become discouraged. A lot of people fail even if they are properly motivated. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You may find victory in a future effort down the road.

Create ideas for how to manage moments that are stressful. A lot of people that smoke are used to smoking a cigarette when they get stressed. If you've laid out a plan, it is easier to stay away from cigarettes. Have a lot of ideas, in case your initial idea does not help.

If smoking has become bothersome, you have already begun the process of quitting. What you've read here will help you to get on to step two, actually quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. Try out some of the different strategies you have just read in order to help you leave your desire to smoke behind.