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Smoking is proven to be a dangerous habit, but people all around the world still find that it's a difficult habit to leave behind. If you're one of these people, this article contains tips to aid you to stop smoking. Apply all of those that you believe can help you to quit smoking.
If you must smoke a cigarette, try to delay yourself first. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Quitting can be easy if you know how to go about it correctly. Do not ever try to quit cold turkey. If you try it this way, there's a 95% chance that you will fail. Fight nicotine cravings with products like patches or pills. This will increase your likelihood of quitting for good.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This can help balance out your system and avoid unnecessary weight gain. Expect quitting to make you crave food, so have plenty of healthy food ready.
When you have a smoking urge, try the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If the craving hasn't passed, then repeat the first step again.
Use one of the many nicotine replacement solutions on the market today. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings can be difficult to ignore. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Don't use these products if you are still smoking, though.
If you want to stop smoking, visit your doctor. Your doctor may have resources for quitting that you may not have. A physician may also choose to prescribe medication, if they feel it is necessary.
Make sure to tell your family and friends you have decided to quit smoking. They have your back and will help you keep your goal in sight. Studies have shown that employing a familial support system is one of best ways to stop smoking. Setting up your support system helps you be much more likely to achieve goals related to quitting.
A strong and positive mental attitude can go a long way in helping you to quit smoking. Imagine how much your life will improve after you have successfully quit smoking. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
A lot of the time someone that doesn't smoke can't understand why you continue smoking despite the risks. They also can't understand just how difficult quitting can be. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Use these ideas and adopt healthier habits.