Quit Today With These Excellent Stop Smoking Tips
Many people don't know how to actually attempt to quit smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. As it is with anything, the more you learn and research about the best ways to quit smoking, the easier the process will be. The tips that follow will help you kick your habit. halo e cigs
If you absolutely must have a cigarette, using stalling tactics. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Stay in the present moment, and take quitting one day at a time. Remember that quitting will always be a process, and it doesn't usually happen over night. Don't waste your time thinking about next year, next month or even next week. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
Discuss your desire to quit smoking with your doctor. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Stay motivated with reminders. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Regardless, find a visual way to resist temptation so you don't crave a cigarette.
Avoid some of the places and behaviors that can lead to smoking cigarettes. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you're not constantly tempted while in the car. Find a distraction to keep you occupied.
"Not One Puff Ever" or "Nope" should be your mantra. It's pretty easy to say that you'll only smoke this one cigarette, but one relapse can compound and make the weeks or months you've spent not smoking worthless. Remember what you've already been through and just say no.
Stopping smoking could be the greatest challenge of your life. While difficult, this decision isn't impossible to accomplish. All it takes is patience, time, and above all, willpower. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. If you put what you've learned here into practice, you'll be done with cigarettes for life!