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If you are like many, you want to quit smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. The information and ideas you find in this article will help get you started on your journey to a healthy life as a non-smoker.

One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Putting something down in writing can alter your entire outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.

 [https://www.youtube.com/watch?v=HX7Z8IYtx9s learn how to make e juice] If you absolutely must have a cigarette, using stalling tactics. Force yourself to complete some other chore, before you can have a cigarette. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. You may decide not to smoke it at all.

There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. You give your body the nicotine it is used to having so that your body doesn't go into withdrawal by not having a substance it is used to getting regularly.

Make sure that you get an ample amount of rest when you are working to quit smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. Late nights are also usually a time when there is no one else around, meaning that it's easier to sneak that one cigarette. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Post the list in a noticeable place where you will be able to see it each day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.

One helpful way to start quitting is to switch to a different brand of cigarettes. Give up your preferred brand to one that you find absolutely horrible. This will help you to avoid smoking in excess, improving your health and well-being. This is a great first step down the road to quitting!

Reduce the amount of cigarettes you smoke. This can help you begin to quit smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.

You should now be both optimistic and confident in your ability to quit smoking thanks to the tips you've read here. Be sure to apply the things you learned here and have no regret.