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No matter how much willpower you have, it's difficult to quit smoking. Even people who are truly motivated to quit still rely on smoking to a certain extent. The advice in this article will help you finally kick the habit for good.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Putting things on paper can have a profound effect on your mental outlook. It can keep you focused on your goal, which should make it easier to quit.
Quit smoking on a daily basis. Focus on giving up cigarettes for the day rather than for the rest of your life. Short term goals can make the process of quitting both mentally and physically easier. As each day passes, extend your timeline a little more into the future.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you still choose to smoke, you won't be smoking as much because your time will be spent doing something different.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you don't, keep repeating this as you need to.
Talk to you doctor if you want to stop smoking. He will have access to techniques and tools that you won't be able to get on your own. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. In addition, it's an excellent idea to find a support group to join. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
e juice subscription A strong and positive mental attitude can go a long way in helping you to quit smoking. Imagine your life after smoking where you're healthier, happier, and able to stick to your monthly budget with a little left over. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
Don't become discouraged if you fail. Sometimes, even the perfect plan will fail due to the circumstances. Identify the factors leading up to your relapse, and learn from it. You could triumph next time because of what you learned this time around.
By now you've learned that quitting smoking is not an impossible task. You may quit with confidence and determination, so start by adding the tips above to your daily regimen. Your strength and capability might even surprise you.